Tips for your first yoga classes

Yoga is one of the most enduring practices and traditions that humanity has ever developed. Originating in ancient India, yoga is the term used to describe a set of practices and habits developed for the spiritual, mental, and physical wellbeing. In India it is a deeply cultural and important tradition, but it’s caught on in many countries as a good exercise for your muscles. It’s used by people around the world to relax oneself and help them keep healthy and active.

If you haven’t gone to a yoga class yet (and you likely haven’t if you are reading this), you may be surprised to learn that there are many variations of yoga to immerse yourself in. A good variation is Chinese yoga-- what can this type of yoga offer you?

All about Chinese yoga

Before you go looking for a Chinese yoga instructor, let’s learn what it is first. Like the name implies, Chinese yoga is a type of yoga that has Chinese roots. It’s also called Qigong, and it’s distinguished by its slow movements, regulated breathing, and meditation exercises. It differs from other types of yoga because it focuses more on deep breathing and it is gentler.

The perfect Chinese yoga experiencePrepping for your first yoga experience? Great! Here are some handy tips to help you with any class!
1) Respect your own limitations, but push yourself when you can handle it.

2) Get a Chinese yoga teacher you really click with. 

3) Practice the exercises at home.

Need lessons on yoga practices? Sign up for one of Yoga Mandala’s great yoga courses now! From advanced yoga classes for experts to easy  Chinese yoga for beginners, there’s something for yoga enthusiasts of every skill level. 

Resource:

https://visual.ly/community/Infographics/health/tips-your-first-yoga-classes